Individuals will have their own requirements and the content of the notes will not suit all. They are written in a way to be of help to runners. They are guidelines based on current best practice, intended to illustrate the points in the articles rather than provide a precise training schedule. These notes are published as a general aid to all endurance runners. Race 10km target 45min with 1.5km warm up before and 1.5km warm down afterĨkm steady with 8x300m IT, 100m jog between Race 21km target 107mins with with 1.5km warm up before and 1.5km warm down afterĨkm steady with 5x800m IT, 100m jog between Race 10k target 47min, with 1.5km warm up before and 1.5km warm down afterĨkm steady with 5x800m IT, 200m jog betweenĨkm steady with 6x500m IT, 200m jog betweenĨkm easy with 10x200m IT, 100m jog betweenĨkm steady with 5x1000m IT, 200m jiog between Race 10k target 48min, with 1.5km warm up before and 1.5km warm down afterĨkm steady with 3x2000m IT, 400m jog betweenĨkm steady with 4x1200m IT, 400m jog between The plan is designed for runners who have already completed a half marathon before in under 2:00 and want to improve their time, or who complete 10k in less than 48 min.Ĩkm steady with 4×800 IT, 200m jog between Half marathon training plan for Faster runners.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |